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16 reasons to eat banana

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Banana plays important role to get rid from the problem of heart, menstruation, constipation and other health related issues. Banana gives the energy. So as you get weak eat banana. So banana is very precious fruit for everyone. Banana removes the weakness as well.banana-peel-in-hindi-3

Heart problems
Eating one banana at dinner lunch and breakfast provides potassium and also prevents from the blood freezing problems and this has been told by the scientist of England and Italy and this study is been published in American college of Cardiology. Scientist after many study has taken out this result. Banana contains 500 milligram potassium and potassium removes the blood pressure and the liquor of the body gets maintained.

Bones gets strong
The salty food that we eat might make the bone weak that will be prevented by banana which is been told by Professor Diborah Salemayor of University of California. Eating banana makes the bones strong of the women.

Free from depression
The people who are suffered from depression told that after eating banana they are quiet relaxed. Banana converts one kind of protein to serotonin and this serotonin makes the moos fresh and happy that reduces the depression.

PMS
If you have problems during menstruation than instead of eating pills eat banana. The Vitamin b6 that is present in banana maintains the level of glucose and makes your mood positive.

Anemia
Banana contains high amount of iron that helps in the increment of hemoglobin and reduce the problem of anemia.

Blood pressure problems
Banana contains high amount of potassium and the level of salt is nil. So this helps to control the pressure of the blood. Banana has the power to control the pressure and problem of stroke.

Brain gets active
Banana is very important for brain. The study has shown that eating banana daily makes the brain active. In America around 200 students were feed the banana as breakfast, lunch regularly and made their memory power strong.

Medicine of constipation
Banana contains high amount of fiber that is the medicine of constipation.

Hangover
If you have problem in doing work after the hangover of alcohol than two banana will remove the hangover and adding honey with the banana will give relief to stomach.

Chest pain prevention
Banana contains antioxidant so you get relief soon if your chest is burn after eating banana.

Stops morning sickness
During pregnancy you might feel dizzy, vomiting that the banana can stop. Banana increases the sugar level.

To escape from mosquito bite
If you apply the banana in the body the mosquito won’t bite similarly applying the banana in the swelling part than it will be recovered.

Makes peace
Banana contains vitamin b that helps to control and relief in the ligament order.

Maintains sugar level
To maintain the sugar level you need to eat the food that contains carbohydrates which will balance the sugar level and banana is also one of the important food for this.

Prevents from ulcer
Banana is soft and oily so it is taken as the nutritive food. It is easy to eat and other side it k!lls the unwanted acidity of the body.

Maintains the temperature
This makes relief to the female who is suffering from pregnancy. While delivery to maintain peace the female of Thailand eats banana regularly.
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